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Video Examples


[May take a couple minutes to download.]

Back Squat
BN Jerk
Clean & Jerk
Clean & Power Jerk
DB Jerk
DB OH Squat
DB Press Sn Bal
DB SN Sa
DB SN Bal
Front Squat
Full PC
Hang PC FSqut
Hang PC
Hang Power Sn
Jerk
OH Sqt to Press
PC FSqut
Power Jerk
Power Sn
Press BN Split Sqt
Press BN Split
Press Sn Bal
Sn Bal